4 Comments
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Shubham Khoje's avatar

Oooo... this one hits home.! Took me a lot of timers and app deletion to get off of the quick dopamine cycles. Very well written Michelle!

Michelle Varghese's avatar

Thank you for the kind comment, Shubham! And I agree, sometimes it can feel like a never ending cycle!

John Nicholas's avatar

Such a great article, Michelle! A battle I also face on a daily basis. Thanks for sharing your tips.

Michelle Varghese's avatar

Thank you and thanks for taking the time to read it John!